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Placing the soul at the centre of our Yoga experience

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Ashtanga Led Primary with Yan Ong audio download

Ashtanga Led Primary with Yan Ong audio download

MYR 10.00

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5 years ago today we registered our marriage!

My goodness only??? Oh it feels like we have been through so much & continue to together everyday. Mostly happy & occasionally unfortunate but either way to be able to go thru any experience tog

Adjusting a practitioner as a teacher cannot be mechanical… it cannot be approached from a technical perspective…

Even though learning to adjust another body may start out as a step by step process & taught in a technical & ana

I’ve met so many yoga practitioners with autoimmune conditions over the years…

And all of them are women. Every year I hear of more & more practitioners struggling with autoimmune disorders. It can be isolating feeling alone to stru

Do you question or do you challenge?

As both a student & a teacher I have seen questions being asked in these 2 types of approaches. Both are easy to recognise.

A question posed as challenge is to test another’s knowledge & attempt to

What a wonderful past month assisting @sharathjoisr in the Sharath Yoga Centre…

Being able to work together & help bring yoga to practitioners is such a joy & I was so very happy to be able to do it in the shala in Mysore. Thank you t

If every moment is making others happy …

Then every moment is filled with happiness.

My mother constantly reminds me that it is a blessing to be able to make others happy.

An ability we all have. Give and your soul will feel full, trash t

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